SURGEBOX: Strength Training for Endurance Athletes
SURGEBOX: Strength Training for Endurance Athletes
SURGEBOX: Strength Training for Endurance Athletes

SURGEBOX: Strength Training for Endurance Athletes

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£25.00
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-40% RRP + FREE TRAINING GUIDE + FREE UK SHIPPING

What's in the box?

  • Training guides: Detailed strength workouts by an expert coach (British Triathlon Federation & IRONMAN®) and personal trainer
  • Nutrition: Recovery mixes, bars, energy gels and tabs, healthy snacks

  • Kit: Resistance band, exercise guide, muscle recovery cream, High5 sports bottle

Why strength training is important for endurance athletes?

We all know that we should do strength training and here’s a recap of the benefits for endurance athletes:

  • Prevent injury and promote proper form
  • Improve your running, swimming and cycling economy
  • You lift weights (including body weight), you will get faster
  • You will maintain fitness as you age
  • You will stay leaner and recover better

An efficient machine + strong muscles = go faster for longer!