-40% RRP + FREE TRAINING GUIDE + FREE UK SHIPPING
What's in the box?
- Training guides: Detailed strength workouts by an expert coach (British Triathlon Federation & IRONMAN®) and personal trainer
Nutrition: Recovery mixes, bars, energy gels and tabs, healthy snacks
Kit: Resistance band, exercise guide, muscle recovery cream, High5 sports bottle
Why strength training is important for endurance athletes?
We all know that we should do strength training and here’s a recap of the benefits for endurance athletes:
- Prevent injury and promote proper form
- Improve your running, swimming and cycling economy
- You lift weights (including body weight), you will get faster
- You will maintain fitness as you age
- You will stay leaner and recover better
An efficient machine + strong muscles = go faster for longer!