Strength training for endurance
Why strength training is important for endurance athletes?
We all know that we should do strength training and here’s a recap of the benefits for endurance athletes:
- Prevent injury and promote proper form
- Improve your running, swimming and cycling economy
- You lift weights (including body weight), you will get faster
- You will maintain fitness as you age
- You will stay leaner and recover better
An efficient machine + strong muscles = go faster for longer!
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