Strength training for endurance

Why strength training is important for endurance athletes?

We all know that we should do strength training and here’s a recap of the benefits for endurance athletes:

  • Prevent injury and promote proper form
  • Improve your running, swimming and cycling economy
  • You lift weights (including body weight), you will get faster
  • You will maintain fitness as you age
  • You will stay leaner and recover better

An efficient machine + strong muscles = go faster for longer! 

Click here for the strength workouts